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Date Published: 16/01/2025

Yoga and Pilates classes at Condado Fitness Centre

Start your journey to a healthier, more balanced you in Condado de Alhama

If your New Year’s resolution involves prioritising your health and well-being, there’s no better way to start than with Yoga and Pilates classes at the Condado Fitness Centre.

Located in the same premises as Military Breaks Plus next to Bokao Bar in the Al Kasar Commercial Centre in Condado de Alhama, these classes offer the perfect opportunity to improve your physical and mental fitness in a supportive and serene environment.

Classes take place every Monday and Wednesday at 10am.

Yoga and Pilates are powerful tools for enhancing both body and mind. Yoga promotes flexibility, strength and inner peace, while Pilates focuses on core stability, posture and controlled movement. Together, these practices can help reduce stress, improve posture, increase strength and cultivate mindfulness, making them an ideal addition to your wellness routine.

If you’re ready to start your journey to a healthier, more balanced you, join a class at the Condado Fitness Centre.

You can connect with Sylvia on Facebook (search: Sylvia Berg) or reach her directly via WhatsApp at 0034 634 132 065 to find out more.

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Address

Centro Comercial Al Kasar Unit 10, Bulevar Central de las Canadas, 30849, Murcia

Tel: (+34) 658 062 761 and (+44) 7824 533 550
Mobile: 658 062 761

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Condado Fitness Centre, Al Kasar Commercial Centre, Condado de Alhama

Getting fit or working out, Condado Fitness Centre has the answer to your fitness goals

Whether you are young or old and whatever shape you’re in, if you are looking to add movement to your life, bulk up, or lose weight, if its light training or intense weight work you seek, the Condado Fitness Centre has the equipment to suit your regime, whatever your fitness and training goals are, Condado Fitness Centre can help you make it happen.

Located in the same premises as Military Breaks Plus in the Al Kasar Commercial Centre, the Condado Fitness Centre has the equipment to target the major muscle groups: Chest, back, shoulders, biceps, triceps, abdomen, quadriceps, and hamstrings so you can focus on the area you want to improve or if you want to go for a full body tone up, taking into consideration the muscle group you work with will need 48 hours rest, it can be convenient to follow up the next day with a different part of the body. This gives your muscle groups time to recover.

A few popular options for alternating muscle group work outs together are:

Chest and Back
Quads (Upper leg) and Hamstrings
Arm Biceps, Triceps, and Shoulders
Glutes (Buttocks) and Abdominals

Condado Fitness Centre equipment includes Free Weights, Squat Racks, Dumbbells, Battle Ropes, Multi-Functional Rack, Work-out Balls, Step Aerobic Platforms.

Cardio machines are also available to enhance cardiovascular conditioning these are proving popular because they're straightforward, effective, and don't require much thought after a day’s sunbathing by the pool or beach.